08:45      Registration opens

09:00     Prompt start
09:00 – 09:10	Welcome & introductions
09:10 – 09:15	Lymphatic massage
09:15 – 09:35	TCM theory
09:35- 09:45	Heart, Small Intestine and Pericardium meridian trace
09:45 – 10:30	Qigong practice      (50 mins10 warm up/ 30 Qigong/10 Quiet sitting/body scan meditation)

10:30 am     Morning Tea (provided)


Small fruit platter, homemade dip with carrot sticks, slice,  tea & coffee


Second Session 

10:50 - 11:00   12-hour clock Information and Good Eating Habits
11:10 – 11:40    Meditation
11:40 – 12:20	Qigong practice
12.20 – 12.25	Closing 

12:30   Finish

Fire Element Workshop

Long Life Qigong derives from different forms of Qigong and is designed to awaken energy channels in the body, relax the mind and calm the nervous system.  

Judi and Jeanette were trained in this form of Qigong in Bali with Forest Rock Qigong as part of our Level 2 Training.  Learn of the medical applications of each exercise. 

Registration commences at 9:30 with the workshop commencing at 9:40am including morning tea and finishing at 12:30pm. 

Type:	Workshop
Hours:	9:30am - 12:30pm
Cost:	$50 per person
Location:	Yorkeys Knob Community Hall
Instructors:	Judi Tapp and Jeanette Fuller
Theme:	No techniques

Type:	Workshop
Hours:	8:45 am registration for 9:00 am start <-> 12:30 pm finish
Cost:	$50 per person
Location:	Trinity Beach Community Hall, Coast Watchers park, Trinity Beach Road
Instructors:	Jeanette Fuller, Judi Tapp
Theme:	Finding Joy with the FIRE Element

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