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Be still.

Become mindful and more present in whatever task you are doing.

Treat tasks as invitations to be more present.

Qigong enables us to relax into this present moment - feeling our breath and the energy moving through our body.

Over time this shifts our nervous system and we can build a quiet ease throughout our day.

Notice how slowing down changes how you feel later.

When your inner world is at peace,

your outer world responds with better health.

Stillness is the path:

As your being comes to rest

your nervous system calms.

The mind quiets.

The immune system is revitalised.

Why does it work?

Silence is your natural state.

The body was made to be self healing and

when the noise stops

it finds its way again

So make friends with the quiet

Dedicate time each day to meditation

Just sit, until the stillness that

lives within you awakens

Classes held weekly on Tuesdays at Trinity Beach Community Activity Space will continue until 16 December 2025. This will be a free class before Christmas.

Council Halls are closed over Christmas and New Year.

Classes resume on 13 January 2026 on Tuesdays at 9:00am.

Qigong classes support us in having a break from our busy mind and to enter a state of presence in the quietness. During classes we practice conscious breathing with movement to bring about a state of deep peace and quiet. Once you become familiar with the movements it can become a moving meditation.

To enjoy relaxation at home simply practise deep breathing into your belly and long exhales. It will help to relax and also if done before bed will support your sleep. Try some conscious breathing early in the morning to set yourself up for the day.

See details of the Long Life Workshop to be held on Saturday 26 July from 9:30am to 12:30pm under Retreats page.

Register by emailing Jeanette jeanettefuller@hotmail.com.

Payment to be made on the day - cash or credit card.